Bridging the Distance, One Smile at a Time

The importance of meaningful relationships to our overall health and well-being can’t be underestimated. We have a fundamental need to connect with other humans and a desire to spend time with loved ones. Yet, social distancing and isolation during long months of lockdown have limited our ability to enjoy the physical closeness we crave. And […]

Friendship: The Secret to Ageing Well

July 30, 2021, is the International Day of Friendship — a day on which to acknowledge and celebrate our friends, particularly those whose companionship, care and support have sustained us throughout the COVID-19 pandemic. Friends are the family we choose for ourselves. — Edna Buchanan While there’s truth in this quote, think about the pecking […]